During his drive back to New York, Dr. Rob made a quick recording on his phone and sent it to me. It's phenomenal to hear...he's a quitter!
Your body will benefit from your decision to quit smoking almost immediately. The longer you go without a cigarette the more health improvements you will see.
Four years ago today I was placed into a coma...where does the time go? What have I done with this "extra" time I've be
The goal of quitting is to get started BEFORE it's too late - before irreversible damage is done.
We all have our own "demons" and they all come in different shapes and sizes. Can quitting make you a better person by ridding yourself of these "demons"?
Cigarette smoke contains over 4,000 (and as many as 7,000) chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins.
I saved $17,736.18, since I quit smoking in 2007. What will you do with the money you save after you quit smoking? New Car? Vacation? Spoil someone?
When others see you wearing IFQ t-shirts, commitment bands, lapel pins, and other IFQ gear, they ask "Hey, what is that?" or "What does that symbol mean?". This gives us the chance to tell our own inspirational story; encouraging others to quit, too.
The I Finally Quit Movement is about connecting people who have any action(s) or behavior(s) they'd like to quit; while inspiring others to do the same.
When it comes to quitting, you need to get your PHD (Pig-Headed Determination) ... it's not rocket science.