… even if you’ve tried everything and failed miserably in the past!
YOU can do it!
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This FREE 21 page eBook and 8 Step Action Plan provides step by step guidance to quitting.
[/op_liveeditor_element]- Please answer a couple of quick questions about your smoking history.
(enter your name and email address below)
- After pushing the “Yes … Give Me Access!” button below‚ you’ll be given login access to our site so you can get your free Quitting Plan eBook and info on our optional club membership.
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Spam? No way! Share your info? Never! View our privacy policy.
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Find & Overcome Your Triggers
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Prepare for Successfully Handling Cravings
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Connect with the Right Support
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And More …
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Who is this 8 Step Action Plan for?
Going on 2 weeks‚ technically 3 in my head. I am seeing significant changes in my skin‚ hair‚ and lungs. My skin isn’t falling off dry and itchy! My lungs are clear‚ and my hair is fuller. When I go to work‚ I actually get something done. I can talk to clients and hug my grand boys without smelling like an ashtray. Gross!
Anyone who HASN’T sat down and done “the 5 W’s” worksheet really should. It’s been an amazing trip for me! I did not have any confidence in myself that I could put down those nasty things. Somehow‚ someway I did. Thanks Dave “the quitter” Ross [I Finally Quit]!
Hillary*
Today I had my first official non-smoking field trip for work!! It felt outstanding to enjoy all the sights and sounds and especially the fresh fall air. Typically what I used to do is look for places to hide and smoke. I love having my freedom back!! I feel like a huge weight has been lifted off me.
…I smoked for over half of my life and I’m 41. I think for the first time in a long time‚ I’m truly proud of myself! I love being on this new journey of better health #ifinallyquit #cigarettessuck #igotthis
Hope everyone has a great day!!
Jennifer*
I have been reading through all the material again. The 8 steps. I have written down my 5 W’s and my own personal letter as to why I want to quit. I have been smoking for 35 years. I try so hard to take care of myself, I workout 4 – 5 times a week try to eat healthy but yet I can’t seem to let go of this one nasty habit.
All I think about anymore is being smoke-free and reading all the messages on here (which I have been doing for a few months now) and seeing all the support and commitment of everyone is sooo inspiring to me.
I feel that I may need an extra boost for a while to help get over the first hump.
Lesley*
*Individual results may vary.
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This Action Plan gives you an unfair advantage over doubt‚ cravings and feeling scared‚ nervous or all alone — before‚ during & after quitting‚ so you can say …
Why do I need to fill out the information requested?
We will always keep your personal information safe. We ask for your information in exchange for a valuable resource in order to (a) improve your browsing experience by personalizing the IFQ site to your needs; (b) send information to you that we think may be of interest to you by email or other means; (c) send you marketing communications that we think may be of value to you. You can read more about our privacy policy here.
Is this really free?
Absolutely. This 21 page “do it yourself” plan is 100% free and has assisted thousands get started with quitting. We hope you’ll find it useful too. Keep us in mind next time you have quitting questions or if you’d like to join our online support community!
Do you offer additional support?
Absolutely. We have a monthly subscription service‚ where members receive advanced online video‚ audio and downloadable trainings‚ as well as access to our online support community and physical items shipped directly to your door! This is an optional premium service. Click HERE for details.[/text_block]
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I’m now an author‚ speaker‚ online educator and motivator‚ who has help thousands of people find their “inner quitter”. Whether you’ve smoked for 10‚ 20 or more than 30 years‚ at IFQ‚ we have tools to help. And‚ I’d like to help you‚ too. I’m looking forward to you saying … Now I’m a quitter too! Thanks IFQ!
Downloaded over 15,638 times! This free 21 page eBook and Quitting Action Plan provides step by step guidance to quitting.
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- Please answer a couple of quick questions about your smoking history.
(enter your name and email address below)
- After pushing the “Yes … Send the Plan!” button below‚ you’ll be directed to a quick message about gaining access to your free Quitting Plan eBook and our optional club membership.
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