Sick & Tired of Smoking?

Serious about wanting to quit once and for all?

Join our support community that offers the right support for less than a dollar a day.

That’s right, for less than the average smoker spends weekly on cigarettes, you can join us for 30 days!

You no longer have to try and do this all on your own.

Get the tools, join other members, connect with board certified doctors, therapists and counselors, as well as get questions answered by the founder of I Finally Quit, David “the quitter” Ross, …. and much more.

1) Plan

Effective Tips on How to Quit Smoking ... and much more

More than just tips on how to quit smoking — this 8 Step Action Plan gives straightforward guidance and lays the foundation to leaving cigarettes in the past.

Get it free

no credit card needed

2) Join

Join our community for tips on how to quit smoking

Join the IFQ community that offers encouraging, judgement-free support from others on their quitting journeys; helping build your confidence.

3) Connect

quit smoking medical care follow up for our members

Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists via phone or video ANYTIME, ANYWHERE to reach your goal quicker.

Support Options

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We're here to support people before, during and after quitting with a Members Only Facebook Group and Telemedicine with Board Certified Primary Care Physicians & Licenced Mental Health Therapists to reach your goal quicker.

Available to you 24/7/365 via Phone or Video
(high speed internet required for video connection)

We’ll meet you right where you are and we’re with you every step of the way!

Basic (Option 1)

$25per month
  • Renews monthly
  • Access our Private Facebook Group
  • Connect with Board Certified Primary Care Physicians & Licensed Mental Health Therapists

Join Now
$25 / month

I want 1 month

no term commitment … cancel anytime

GET SUPPORTED

Join the IFQ community for support, answers, guidance, and inspiration.

US-based Telemedicine

(Help when you need it … Anytime, Anywhere)

  • Board-Certified Doctors

  • Licensed Therapists and Counselors

    • Talk to us for issues such as:

  • Smoking Cessation

  • Addictions

  • Anxiety

  • Depression

  • Nutrition Counseling

  • Customized Treatment Plan

  • And More

  • Unlimited Access while your plan is active

Also included is access to IFQ’s Private Facebook group, videos, MP3s and worksheets that walk you through an easy and transformative 8-step process from David “the quitter” Ross, founder of I Finally Quit.

Join Now $25 / MONTH

*telemedicine is for US residents. Provided by Doctegrity

You and your entire family (significant other, PLUS up to 6 dependents!) can take advantage of our access to doctors, therapists and prescription discounts … for darn near anything … not just smoking cessation!

Premium (Option 2)

$59first 3 months
  • Renews every 3 months* (most popular)
  • Saves $16 first 3 months
  • Access our Private Facebook Group
  • Connect with Board Certified Primary Care Physicians & Licensed Mental Health Therapists
  • 5 ⭐ Signed I Finally Quit …And So Can You Paperback

Join Now
$59 / first 3 months

I want 3 months

*3 month membership – continue if you’d like at just $25 / month

no term commitment … cancel anytime

ALL Option 1 Items PLUS

Signed copy of I Finally Quit …And So Can You by David “the quitter” Ross And SEVERAL other surprise gifts and lessons

Save 56% off already discounted price when you sign up for 3 months of (unlimited) Telemedicine, which includes counseling, therapy, discounted prescriptions (if needed) all from the comfort of your phone, tablet or computer.

You and your entire family (significant other, PLUS up to 6 dependents!) can continue to enjoy unlimited access to doctors, therapists and prescription discounts … even after you quit smoking … for just $25 per month!

Join Now $59 (3 months)

US-based Telemedicine

(Help when you need it … Anytime, Anywhere)

  • Board-Certified Doctors

  • Licensed Therapists and Counselors

    • Talk to us for issues such as:

  • Smoking Cessation

  • Addictions

  • Anxiety

  • Depression

  • Nutrition Counseling

  • Customized Treatment Plan

  • And More

  • Unlimited Access while your plan is active

*telemedicine is for US residents. Provided by Doctegrity

Join Now $59 (3 months)

Best Selling Book

The inspirational book I Finally Quit …And So Can You: How to Gain Everything by Quitting is a compelling story for anyone who has ever wanted to break free from procrastination, smoking, drinking to excess or any other ‘bad’ habits.

This journey of self-discovery inspires the reader to create ‘better’ habits for life.

As you read this riveting story‚ you may wonder‚ “Could I do this‚ too?”

If you are like many people all over the world, you’ll find the answer to be “YES!” and be able to, once and for all, say “I Finally Quit“.

Join Now $59 (3 months)

The IFQ Member's Club Includes ...

Video, Audio and Digital downloads

Immediate access to videos, MP3s and worksheets that walk you through an easy and transformative 8-step process to getting real results.

Interaction & Support

Inspirational Facebook Group of like-minded individuals in all stages of quitting.

US-based Telemedicine

Connect with Board Certified Primary Care Physicians Licenced Mental Health Therapists; creating personalized support.

Join Now Month to Month
Join Now 3 Month Discount
Join Now Month to Month
Join Now 3 Month Discount

Immediate Access

(Audio and Digital downloads - OVER $45.00 in trainings)

Through our website member's portal, you'll receive immediate access to digital and audio downloads that will begin to prepare your mind for quitting smoking. Before considering a quit date or cessation aid, you'll want to isolate your exact triggers. We call them the 5 W's of quitting (where, when, why, what and who). **Plus, you'll get David 'the quitter' Ross' best-selling book in audio format free from Audible to inspire you along your quitting journey.

**first-time Audible users receive free audio book from Amazon.

Interaction & Support

(Judgement-free guidance - PRICELESS)

IFQ's private Facebook Group has 1,100+ members who all began with the 8 Step Action Plan. The group is full of love, support, knowledge, inspiration and encouragement. Unlike other groups on the web, we've created a 100% NJZ (no judgement zone). We'll meet you right where you are — whether you are a first-time quitter or you've tried for years, you'll be able to connect with new and experienced quitters alike. Plus, our founder David 'the quitter' Ross, is live weekly for Q & A about tips and techniques to quitting and you can access video archives.

Interaction & Support

(Judgement-free guidance - PRICELESS)

IFQ's private Facebook Group has 1,100+ members who all began with the 8 Step Action Plan. The group is full of love, support, knowledge, inspiration and encouragement. Unlike other groups on the web, we've created a 100% NJZ (no judgement zone). We'll meet you right where you are — whether you are a first-time quitter or you've tried for years, you'll be able to connect with new and experienced quitters alike. Plus, our founder David 'the quitter' Ross, is live weekly for Q & A about tips and techniques to quitting and you can access video archives.

US-based Telemedicine

(Available ANYTIME, ANYWHERE - Priceless)

See a Board Certified Physician or Licensed Mental Health Therapist for 1 low monthly price . From your phone, computer or tablet, 24 hours a day, 365 days a year, Nationwide. Quitting smoking can be done "cold turkey", with therapy and coaching, with prescriptions called to and filled by your local pharmacy or just about any way under the sun. With your medical team just a click or call away, you'll never have to go it alone.

Get Started Now

Join our member's club and move at your own pace, whether you quit in a week or a year, we'll meet you right where you are and we're with you every step of the way!

Join Now Month to Month
Join Now 3 Month Discount
Join Now Month to Month
Join Now 3 Month Discount

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn't understand how hard it was for me! I feel this site was a true Godsend for me and my health! I'm going on 3 years smoke free and again just want to say ... Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

... me too Shannon [that's what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me - it reminds me of what I have accomplished thus far - and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life - and best of all - I don't feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn't understand how hard it was for me! I feel this site was a true Godsend for me and my health! I'm going on 3 years smoke free and again just want to say ... Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

... me too Shannon [that's what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me - it reminds me of what I have accomplished thus far - and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life - and best of all - I don't feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

Frequently Asked Questions

Q: Is the 8 Step Action Plan to Quit Smoking really free?

A: Yes. This is a 21 page downloadable PDF, complete with worksheets and motivation to get your mind geared up for quitting.  You’ll learn the strategy to become successful; leaving cigarettes in your past. This Action Plan gives practical guidance to isolate your triggers and empowering you for victory … getting real results. Get it HERE. No credit card needed.

A: Yes. We have support available to you 24/7/365 via our Members Only Facebook Group and Telemedicine with Board Certified Primary Care Physicians & Licenced Mental Health Therapists to reach your goal quicker. These are features of our paid support options. There are no term commitments and you may cancel membership anytime.  To pick the right support option for you, please go HERE.

A: We will do our best to answer all questions daily in our Members Only Facebook group and you may ask your specific questions to our founder David ‘the quitter’ Ross during the weekly live Q & A each week. You may also email or text David directly, so your questions get answered.  In addition to this semi-public forum (a paid support option is required for access), you’ll also receive direct counseling, therapy and medical guidance via Doctegrity‘s Telemedicine services.

A: The remote diagnosis and treatment of patients by means of telecommunications technology.  You can use telephone or video* technology to talk “face-to-face” with US-based, Board Certified Primary Care Physicians, Licenced Mental Health Therapists, Available to you 24/7/365, Nationwide. They are able to diagnose & treat non-emergency conditions / symptoms, prescribe medication and send prescriptions to your pharmacy of choice.

*high speed internet required for video conferencing.

A: You are able to sign up directly with Doctegrity!  As a preferred partner, we offer their services at a discounted rate.  Directly through their website (https://www.doctegrity.com/), coverage for an individual is $29/mo, a couple is $35/mo and a family is $45/monthly.  Signing up through IFQ is included in our support offerings for just $25 monthly for basic and $55 for three months — saving as much as 60% off their family plan, then $25 monthly AND covers your entire family (Member, significant other, PLUS up to 6 dependents!)  Choose your support option HERE.

**Another great aspect of your subscription through us is, in addition to the reduced costs, you can keep on using Doctegrity for your entire family, well after you’ve quit smoking.  They can diagnose and treat many conditions, saving you time, stress and complications of doctor or urgent care visits.

A: Yes, your subscription is free to end at any time you no longer need or wish to give support. However, please note that refunds for the previous time used are not allowed.

MEMBER’S CLUB
A: All digital and audio** downloads will be available for immediate download! — well, within 60 seconds while your profile is created ;-) **Free Audible download from Amazon is available for first-time audible users and is delivered upon audible account creation.

Access to the member’s group is usually granted same day as requested, 8AM – 6PM Pacific, Monday through Friday.

DIRECT COACHING
A: Each new LIVE quit smoking course begins on the FIRST MONDAY of the month and is four (4) weeks.  You will receive instructions‚ motivation‚ and pre-course support starting immediately.  Each week of the course‚ you will receive unique access links to the lessons‚ downloads‚ videos‚ and phone webcast coaching.

DOCTEGRITY
A: You’ll receive a “New Benefit Announcement – Activate Your Doctegrity Account” email after activation of your IFQ support option.  From there, you’ll activate your Doctegrity account; granting you access to do an intake or introductory call. They’ll do a thorough intake call (plan on 30 minutes), then get you over to doctors, therapists or counselors to get you through the quitting process.

A: Yes, you will be able to watch the videos, listen to the audio files, and/or read the downloads.

A: You will receive a unique User Name and Password to our MEMBERS ONLY site. Once there, you will have access to free audible download link and Facebook member’s club link.

A: Yes, of course. We have a “love it or keep it” guarantee with the purchase of our products and access to our member’s club.

Although we cannot guarantee you will quit smoking (that parts on you), we can provide with with guidance and encouragement. In other words, if for some reason you are dissatisfied with the technology‚ recording quality‚ or …anything‚ just let us know within the first 30 days and we will give your money back AND you can keep it all anyway (minus access to the Facebook group and Doctegrity doctors and therapists)!

A: Of course not — membership isn’t for everyone. If you just want the 8 Step Action Plan to Quit Smoking, that is 100% free and accessible upon logging into our site.

If you’d like to purchase the inspirational book I Finally Quit …And So Can You: How to Gain Everything by Quitting that is changing the way people break free from procrastination, smoking, drinking to excess or any other ‘bad’ habits, you may get it HERE in your favorite format (audible, kindle, or print).

$14.77 | Buy Now

Detailed List of Membership Benefits

Immediate access to downloads:

  • 8 Step Action Plan (21 page download)

  • 8 Step Action Plan (audio download)

  • 8 Step Checklist (1 page download)

  • First 48 Hours Shopping List (3 page download)

  • The 5 W's of Quitting VIDEO Lesson

  • The 3 Types of Quitters VIDEO Lesson (which type are you?)

  • I Finally Quit ...And So Can You (162 page audio download)**

Interaction with our members:

  • Private Facebook Group w/ over 1,100 members

  • Connect with new and experienced quitters

  • Access video and photo archives detailing the 8 Steps

  • Weekly Q & A with David 'the quitter' Ross, founder of IFQ

Talk to us for issues such as:

  • Smoking Cessation

  • Addictions

  • Anxiety

  • Depression

  • Nutrition Counseling

  • Customized Treatment Plan

  • And More

  • Unlimited Access while your plan is active