Sick & Tired of Smoking?
Serious about wanting to quit once and for all?
Join our support community that offers the right support for less than a dollar a day.
That’s right, for less than the average smoker spends weekly on cigarettes, you can join us for 30 days!
You no longer have to try and do this all on your own.
Get the tools, join other members, connect with board certified doctors, therapists and counselors, as well as get questions answered by the founder of I Finally Quit, David “the quitter” Ross, …. and much more.
2) Join

Join the IFQ community that offers encouraging, judgement-free support from others on their quitting journeys; helping build your confidence.
3) Connect

Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists via phone or video ANYTIME, ANYWHERE to reach your goal quicker.
Support Options

We're here to support people before, during and after quitting with a Members Only Facebook Group and Telemedicine with Board Certified Primary Care Physicians & Licenced Mental Health Therapists to reach your goal quicker.
Available to you 24/7/365 via Phone or Video
(high speed internet required for video connection)
We’ll meet you right where you are and we’re with you every step of the way!
Basic (Option 1)
- Renews monthly
- Access our Private Facebook Group
- Connect with Board Certified Primary Care Physicians & Licensed Mental Health Therapists
Premium (Option 2)
- Renews every 3 months* (most popular)
- Saves $16 first 3 months
- Access our Private Facebook Group
- Connect with Board Certified Primary Care Physicians & Licensed Mental Health Therapists
- 5 ⭐ Signed I Finally Quit …And So Can You Paperback
The IFQ Member's Club Includes ...
Video, Audio and Digital downloads
Immediate access to videos, MP3s and worksheets that walk you through an easy and transformative 8-step process to getting real results.
Interaction & Support
Inspirational Facebook Group of like-minded individuals in all stages of quitting.
US-based Telemedicine
Connect with Board Certified Primary Care Physicians Licenced Mental Health Therapists; creating personalized support.

Immediate Access
(Audio and Digital downloads - OVER $45.00 in trainings)
Through our website member's portal, you'll receive immediate access to digital and audio downloads that will begin to prepare your mind for quitting smoking. Before considering a quit date or cessation aid, you'll want to isolate your exact triggers. We call them the 5 W's of quitting (where, when, why, what and who). **Plus, you'll get David 'the quitter' Ross' best-selling book in audio format free from Audible to inspire you along your quitting journey.
**first-time Audible users receive free audio book from Amazon.

Interaction & Support
(Judgement-free guidance - PRICELESS)
IFQ's private Facebook Group has 1,100+ members who all began with the 8 Step Action Plan. The group is full of love, support, knowledge, inspiration and encouragement. Unlike other groups on the web, we've created a 100% NJZ (no judgement zone). We'll meet you right where you are — whether you are a first-time quitter or you've tried for years, you'll be able to connect with new and experienced quitters alike. Plus, our founder David 'the quitter' Ross, is live weekly for Q & A about tips and techniques to quitting and you can access video archives.
Interaction & Support
(Judgement-free guidance - PRICELESS)
IFQ's private Facebook Group has 1,100+ members who all began with the 8 Step Action Plan. The group is full of love, support, knowledge, inspiration and encouragement. Unlike other groups on the web, we've created a 100% NJZ (no judgement zone). We'll meet you right where you are — whether you are a first-time quitter or you've tried for years, you'll be able to connect with new and experienced quitters alike. Plus, our founder David 'the quitter' Ross, is live weekly for Q & A about tips and techniques to quitting and you can access video archives.


US-based Telemedicine
(Available ANYTIME, ANYWHERE - Priceless)
See a Board Certified Physician or Licensed Mental Health Therapist for 1 low monthly price . From your phone, computer or tablet, 24 hours a day, 365 days a year, Nationwide. Quitting smoking can be done "cold turkey", with therapy and coaching, with prescriptions called to and filled by your local pharmacy or just about any way under the sun. With your medical team just a click or call away, you'll never have to go it alone.
What Our Members Are Saying
I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn't understand how hard it was for me! I feel this site was a true Godsend for me and my health! I'm going on 3 years smoke free and again just want to say ... Thanks!
David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.
... me too Shannon [that's what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free
I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me - it reminds me of what I have accomplished thus far - and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life - and best of all - I don't feel frightened any more! Eternal gratitude!
I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!
I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.
The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!
What Our Members Are Saying
I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn't understand how hard it was for me! I feel this site was a true Godsend for me and my health! I'm going on 3 years smoke free and again just want to say ... Thanks!
David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.
... me too Shannon [that's what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free
I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me - it reminds me of what I have accomplished thus far - and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life - and best of all - I don't feel frightened any more! Eternal gratitude!
I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!
I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.
The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!
Frequently Asked Questions
Detailed List of Membership Benefits
Immediate access to downloads:
Interaction with our members:
Talk to us for issues such as: