The I Finally Quit Team has compiled some of the best smoking cessation items and tools to assist in your goal of quitting smoking.
You can find them at www.quit-smoking-aids.ifinallyquit.com and get free online training to incorporate essential oils into your quitting plan.
First things first, I feel cold turkey is THE method of choice. Why is that? Well, it’s ultimately what worked for me, after 20+ years of “fake” cigarettes, patches, herbs, and the like. (Well…sort of. I did use a rather extreme method of “pattern interrupt” to shock my body and brain away from the physical and psychological.) Cold turkey doesn’t necessarily work for everyone, so we wanted to put together a place where someone could find quit smoking aids, all in one place.
Previous to the final time I would quit, I did find some success for varying lengths of time, while using smoking cessation products. If you truly want/need to quit smoking, you need to quit the physical, psychological AND chemical addiction to cigarettes. Like ripping off a band-aid, sometimes…you just have to go for it. However, some people prefer to overcome the psychological and physical addictions, while gradually stepping down their chemical addiction. If you are like that, you should definitely check out the exclusive store of Quit Smoking Products compiled by IFQ.