Best Tips to Quit Smoking:

Discover the best tips to quit smoking and unlock a world of comprehensive support with
I Finally Quit.

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the year you quit blogpost
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david the quitter shares tips on how to quit smoking with KUSI news
david the quitter shares tips on how to quit smoking with KUSI news
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the year you quit on iheart radio

Unleash the potential of a smoke-free life with our transformative support and expertly designed training packages at I Finally Quit. Whether you’re embarking on this journey for the first time or determined to succeed after past attempts, our innovative approach is engineered to provide the empowerment you need.

Quitting smoking takes a plan, confidence and support. We’ve got all three for YOU!

1) Strategize

Effective Tips on How to Quit Smoking ... and much more

Master the Art of Quitting: More than basic tips—our 8-Step Action Plan delivers direct, powerful strategies that lay the groundwork for a smoke-free future.

Immediate download, no credit card required

2) Engage

Join our community for tips on how to quit smoking

Join the Vibrant IFQ Community: Dive into a supportive, non-judgmental network of peers who bolster your confidence every step of the way.

3) Thrive

quit smoking medical care follow up for our members

Continuous Support Tailored for You: Connect with Board Certified Primary Care Physicians & Licensed Mental Health Therapists—available anytime, anywhere, ensuring you’re always on track.

Why Our Quitting Strategy Succeeds

Real Stories from Our Members

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn’t understand how hard it was for me! I feel this site was a true Godsend for me and my health! I’m going on 3 years smoke free and again just want to say … Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

… me too Shannon [that’s what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me – it reminds me of what I have accomplished thus far – and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life – and best of all – I don’t feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn’t understand how hard it was for me! I feel this site was a true Godsend for me and my health! I’m going on 3 years smoke free and again just want to say … Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

… me too Shannon [that’s what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me – it reminds me of what I have accomplished thus far – and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life – and best of all – I don’t feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

Join Us and Experience Transformation!

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Embark on your successful quitting journey with our renowned 8 Step Action Plan (downloaded18,694 times!), and connect in our members' area.

Immediate download, no credit card required

Quit Smoking—Your Life Truly Depends on It.