Break Free from Smoking

Free Quit Smoking Plan

Quitting takes a plan, confidence and support.

Break Free from Smoking

Quitting takes a plan, confidence and support.

Free Quit Smoking Plan

Break Free from Smoking

Free Quit Smoking Plan

Quitting takes a plan, confidence and support.

1) Plan

Winning formula

This 8 Step Action Plan to Quit Smoking gives straightforward guidance and lays the foundation to leaving cigarettes in the past.

Get it free

2) Join

Join the IFQ community that offers encouraging, judgement-free support from others on their quitting journeys.

3) Connect

Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists via phone or video ANYTIME, ANYWHERE to reach your goal quicker.

Support Options

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We're here to support people before, during and after quitting with a Members Only Facebook Group and Telemedicine via Remedy.Me.

Available to you 24/7/365 via Phone or Video
(high speed internet required for video connection)

We’ll meet you right where you are and we’re with you every step of the way!

Basic
(Option 1)

$25
  • Month to Month
  • Access our Private Facebook Group
  • Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists

Premium
(Option 2)

$59
  • 3 Month Membership*
    most popular
    (Save Additional 21%)
  • Access our Private Facebook Group
  • Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists
  • 5 ⭐ Signed I Finally Quit ...And So Can You Paperback

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn't understand how hard it was for me! I feel this site was a true Godsend for me and my health! I'm going on 3 years smoke free and again just want to say ... Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

... me too Shannon [that's what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me - it reminds me of what I have accomplished thus far - and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life - and best of all - I don't feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn't understand how hard it was for me! I feel this site was a true Godsend for me and my health! I'm going on 3 years smoke free and again just want to say ... Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

... me too Shannon [that's what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me - it reminds me of what I have accomplished thus far - and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life - and best of all - I don't feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

Quit With Us!

shadow-ornament

Plan your success with our 8 Step Action Plan, then  join our member's area, where you can connect with others.
Be ready to be inspired and inspire others.

QUIT SMOKING LIKE YOUR LIFE DEPENDS ON IT.
BECAUSE GUESS WHAT?

YOUR LIFE DOES DEPEND ON IT.