Tips on How to Quit Smoking:

Comprehensive Support and Training Packages

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Discover essential tips on how to quit smoking with our comprehensive support and training packages at I Finally Quit.
Whether you’re trying for the first time or looking to finally succeed after multiple attempts, our structured approach is designed to offer the support you need.

Quitting smoking takes a plan, confidence and support. We’ve got all three for YOU!

1) Plan

Effective Tips on How to Quit Smoking ... and much more

More than just tips on how to quit smoking — this 8 Step Action Plan gives straightforward guidance and lays the foundation to leaving cigarettes in the past.

no credit card needed

2) Join

Join our community for tips on how to quit smoking

Join the IFQ community that offers encouraging, judgement-free support from others on their quitting journeys; helping build your confidence.

3) Connect

quit smoking medical care follow up for our members

Connect with Board Certified Primary Care Physicians & Licensed Mental Health Therapists via phone or video ANYTIME, ANYWHERE to reach your goal quicker.

Why Our Quit Smoking Plan Works

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn’t understand how hard it was for me! I feel this site was a true Godsend for me and my health! I’m going on 3 years smoke free and again just want to say … Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

… me too Shannon [that’s what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me – it reminds me of what I have accomplished thus far – and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life – and best of all – I don’t feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn’t understand how hard it was for me! I feel this site was a true Godsend for me and my health! I’m going on 3 years smoke free and again just want to say … Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

… me too Shannon [that’s what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me – it reminds me of what I have accomplished thus far – and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life – and best of all – I don’t feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

Quit With Us!

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Plan your success with our 8 Step Action Plan (downloaded 17,750 times!), then  join our member's area, where you can connect with others.
Be ready to be inspired and inspire others.

no credit card needed

QUIT SMOKING LIKE YOUR LIFE DEPENDS ON IT.
BECAUSE GUESS WHAT?

YOUR LIFE DOES DEPEND ON IT.