Break Free from Smoking

Free Quit Smoking Plan

Quitting takes a plan, confidence and support.

Break Free from Smoking

Quitting takes a plan, confidence and support.

Free Quit Smoking Plan

Break Free from Smoking

Free Quit Smoking Plan

Quitting takes a plan, confidence and support.

QUIT SMOKING LIKE YOUR LIFE DEPENDS ON IT.
BECAUSE GUESS WHAT?

YOUR LIFE DOES DEPEND ON IT.

1) Plan

Winning formula

This 8 Step Action Plan to Quit Smoking gives straightforward guidance and lays the foundation to leaving cigarettes in the past.

Not sure where or how to get started?

2) Join

Join the IFQ community through our subscription-based members club that offers the right support for less than the cost of a pack of cigarettes.

3) Connect

Connect with like-minded members who are focused on quitting. Get the motivation, support, inspiration and encouragement you deserve.

4) Inspire

Be inspired and ready to inspire. Club members receive loving, caring support from our community; cheering each other on, as well as quarterly “high fives” delivered to their door* to celebrate milestones. 

Want to Quit Smoking?

You’ve probably heard “You’ll quit when you are ready“.
But, how does one get ready? What does quitting really involve?
More important than patches, pills, or gums …

Quitting takes a plan, confidence and support.

At IFQ, we offer training packages and support — before, during and after quitting, so you can once and for all say …

I Finally Quit“.

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn’t understand how hard it was for me! I feel this site was a true Godsend for me and my health! I’m going on 3 years smoke free and again just want to say … Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

… me too Shannon [that’s what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me – it reminds me of what I have accomplished thus far – and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life – and best of all – I don’t feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn’t understand how hard it was for me! I feel this site was a true Godsend for me and my health! I’m going on 3 years smoke free and again just want to say … Thanks!

Stacy

David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.

Natalie

… me too Shannon [that’s what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free

Betsy

I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me – it reminds me of what I have accomplished thus far – and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life – and best of all – I don’t feel frightened any more! Eternal gratitude!

Kimberly

I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

Niki

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.

Eilis

The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!

Nichole
Join The Member's Club $4.99* / mo. (Option 1)

Member Options

Member Options

We offer training packages to support people — before, during and after quitting.

QUIT SMOKING WITH THESE TOOLS & COURSES

Join our member’s club and move at your own pace OR get direct coaching to reach your goal quicker.

Either way, we’ll meet you right where you are and we’re with you every step of the way!

Member's Club(Option 1)

$499Monthly
  • Move At Your Own Pace
  • Get the Action Plan along withOnline Training, Support & "High Fives"
  • Sign up for the program that’s helped countless people get started quitting. You will receive downloadable videos, MP3s and worksheets that walk you through an easy and transformative 8-step process to getting real results.
  • Access our Private Facebook Group

Direct Coaching Member(Option 2)

$97One-Time
  • 4 Week Online Course
  • (Option #1 PLUS 1 on 1 coaching)
  • Work directly with our Founder, David 'the quitter' Ross, as he coaches you through the proven, step-by-step system to creating real change in your life. You will receive the same system he used to eliminate a myriad of "bad" habits from his life; launching the I Finally Quit movement.
  • Payment Plan Available

Quit With Us!

Plan your success with our 8 Step Action Plan, then  join our member's area, where you can connect with others.
Be ready to be inspired and inspire others.

Membership makes quitting smoking ... easier

Quit With Us!

Plan your success with our 8 Step Action Plan, then  join our member's area, where you can connect with others.
Be ready to be inspired and inspire others.

Membership makes quitting smoking ... easier

Join The Member's Club $4.99* / mo. (Option 1)

*includes FREE shipping of quarterly motivational "high fives" for US residents. Our international friends receive shipping discounts and are billed separately each quarter.

Don't want online trainings, support, answers, guidance, and inspiration? Still want to try and quit all alone?

Get the "do it yourself" plan.

Blogs, Interviews & More

Blogs, Interviews & More