Frequently Asked Questions2024-05-06T00:36:19-07:00

Frequently Asked Questions

From membership  to downloads and support to guarantees, we’ve got you covered.  We’ll work with you, so you can relax and focus on quitting bad habits and starting better ones 😊

Is the 8 Step Action Plan to Quit Smoking really free?2024-05-07T21:45:10-07:00

Yes. This is a 21 page downloadable PDF, complete with worksheets and motivation to get your mind geared up for quitting.  You’ll learn the strategy to become successful; leaving cigarettes in your past. This Action Plan gives practical guidance to isolate your triggers and empowering you for victory … getting real results. Get it HERE. No credit card needed.

Do you offer ongoing support?2024-05-04T17:54:30-07:00

Yes. We have support available to you 24/7/365 via our Members Only Facebook Group and Telemedicine with Board Certified Primary Care Physicians & Licenced Mental Health Therapists to reach your goal quicker. These are features of our paid support options. There are no term commitments and you may cancel membership anytime.  To pick the right support option for you, please go HERE.

What if my specific concerns are not addressed?2024-05-04T12:17:58-07:00

We will do our best to answer all questions daily in our Members Only Facebook group and you may ask your specific questions to our founder David ‘the quitter’ Ross during the weekly live Q & A each week. You may also email or text David directly, so your questions get answered.  In addition to this semi-public forum (a paid support option is required for access), you’ll also receive direct counseling, therapy and medical guidance via Doctegrity‘s Telemedicine services.

What is Telemedicine?2024-05-04T12:18:08-07:00

The remote diagnosis and treatment of patients by means of telecommunications technology.  You can use telephone or video* technology to talk “face-to-face” with US-based, Board Certified Primary Care Physicians, Licensed Mental Health Therapists, Available to you 24/7/365, Nationwide. They are able to diagnose & treat non-emergency conditions / symptoms, prescribe medication and send prescriptions to your pharmacy of choice.

*high speed internet required for video conferencing.

Why wouldn’t I sign up with Doctegrity direct?2024-05-06T01:48:23-07:00

You are able to sign up directly with Doctegrity!  As a preferred partner, we offer their services at a discounted rate.  Directly through their website (, coverage for an individual is $29/mo, a couple is $35/mo and a family is $45/monthly.  Signing up through IFQ is included in our support offerings for just $25 monthly for basic and $55 for three months — saving as much as 60% off their family plan, then $25 monthly AND covers your entire family (Member, significant other, PLUS up to 6 dependents!)  Choose your support option HERE.

**Another great aspect of your subscription through us is, in addition to the reduced costs, you can keep on using Doctegrity for your entire family, well after you’ve quit smoking.  They can diagnose and treat many conditions, saving you time, stress and complications of doctor or urgent care visits.

Can I cancel at any time?2024-05-04T12:18:27-07:00

Yes, your subscription is free to end at any time you no longer need or wish to give support. However, please note that refunds for the previous time used are not allowed.

How long will it take to get access to the materials and member’s group?2024-05-04T17:47:10-07:00

All digital and audio** downloads will be available for immediate download! — well, within 60 seconds while your profile is created Hello! 😉 **Free Audible download from Amazon is available for first-time audible users and is delivered upon audible account creation.

Access to the member’s group is usually granted same day as requested, 8AM – 6PM Pacific, Monday through Friday.

Each new LIVE quit smoking course begins on the FIRST MONDAY of the month and is four (4) weeks.  You will receive instructions‚ motivation‚ and pre-course support starting immediately.  Each week of the course‚ you will receive unique access links to the lessons‚ downloads‚ videos‚ and phone webcast coaching.

You’ll receive a “New Benefit Announcement – Activate Your Doctegrity Account” email after activation of your IFQ support option.  From there, you’ll activate your Doctegrity account; granting you access to do an intake or introductory call. They’ll do a thorough intake call (plan on 30 minutes), then get you over to doctors, therapists or counselors to get you through the quitting process.

How will I access the downloads?2024-05-07T21:45:58-07:00

You will receive a unique User Name and Password to our MEMBERS ONLY site. Once there, you will have access to free audible download link and Facebook member’s club link.

Can I download the IFQ content?2024-05-04T18:15:40-07:00

Yes, you will be able to watch the videos, listen to the audio files, and/or read the downloads.

Is there a guarantee?2024-05-04T12:19:12-07:00

Yes, of course. We have a “love it or keep it” guarantee with the purchase of our products and access to our member’s club.

Although we cannot guarantee you will quit smoking (that parts on you), we can provide with with guidance and encouragement. In other words, if for some reason you are dissatisfied with the technology‚ recording quality‚ or …anything‚ just let us know within the first 30 days and we will give your money back AND you can keep it all anyway (minus access to the Facebook group and Doctegrity doctors and therapists)!

Do I have to join a membership?2024-05-04T17:55:38-07:00

Of course not — membership isn’t for everyone. If you just want the 8 Step Action Plan to Quit Smoking, that is 100% free and available here.

If you’d like to purchase the inspirational book I Finally Quit …And So Can You: How to Gain Everything by Quitting that is changing the way people break free from procrastination, smoking, drinking to excess or any other ‘bad’ habits, you may get it HERE in your favorite format (audible, kindle, or print).



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