What Happens When You Stop Smoking | Effects of Quitting
Has quitting smoking left you feeling tired? Exhausted? Under the weather? Or, just achy and gross?
Managing Emotions When Quitting Smoking Using Essential Oils
Get the upper hand when quitting and learn to counteract negative emotions of anger, guilt, anxiousness, doubt, pessimism.
Black Pepper Essential Oil Benefits | Black Pepper Oil
Black pepper essential oil is known as a common cooking spice; however, it can also soothe anxious feelings, lower cigarette cravings and boost circulation.
Essential Oils to Quit Smoking | Essential Oils to Help Quit Smoking
The good thing about essential oils is that they don't produce the side effects that some nicotine replacement therapy (NRT) products can have.
How to Convince a Friend to Stop Smoking
Most smokers want to quit but before you try convincing your friend to stop smoking be sure they are up for the challenge.
Why Do People Smoke | Why People Smoke
The reasons people smoke can be categorized as habits or addictions. (Yes, those are different.)
Treatment for Panic Attacks | Panic Attack
The most important thing to know about panic attacks is the person experiencing them is not in danger, although they certainly feel as though they are.
Quit Smoking | Stop Smoking | Quitting Smoking
If you’re looking for a great way to quit smoking, then “faking it” could be the way to go.
Stop Smoking Inspiration
Inspiration to stop smoking comes from many different sources - from declining health, embarrassment and shame, the desire to spend more time with your children and grandchildren to pig-headed determination.
Ready to Make This Your Year to Finally Quit?
Every year on January 1, most of America commits to a resolution of some kind. Check out this interview with David "the quitter" Ross of I Finally Quit to find out how to leave "bad" habits in the past.
