The I FINALLY QUIT Team has compiled some of the best quit smoking aids and smoking cessation items to assist in your goal of quitting smoking.
The new year is coming. What better way to start the year than being smoke free, breathing better and having better health overall?
In the first few weeks of quitting smoking, you’re the most vulnerable to cravings and anxiety.
Quitting happens one minute, one hour, one day at a time.
The end of the year can be one of the most stressful times for people struggling with an addiction like quitting smoking.
According to the Center for Disease Control and Prevention, more than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history.
This post lists organizations you may find helpful in your quitting smoking journey.
Your body will benefit from your decision to quit smoking almost immediately. The longer you go without a cigarette the more health improvements you will see.
The goal of quitting is to get started BEFORE it's too late - before irreversible damage is done.
Cigarette smoke contains over 4,000 (and as many as 7,000) chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins.