At I Finally Quit, we like to say “Giving Up Is Easy … Quitting Is Hard”.
Many people with good intentions fail because they try to stop without a solid quitting plan. Quitting can be done, however, with research and preparedness … anything is possible. Currently, there’s no “magic” pill or potion that completely eliminates cravings, urges, or the stress involved with quitting.
However, there’s interesting research about aromatherapy and essential oils that show promise and they are low-cost and easy to implement. Essential oils can be awesomely effective tools in your arsenal.
Below, I’ll describe a few essential oils and techniques including those I personally use to feel relaxed, calm, and soothed. Combined with other smoking cessation techniques, aromatherapy may help increase your chances of quitting and staying quit.