Every year on January 1, most of America commits to a resolution of some kind. On average, there are 7 out of 10 smokers that are ready to quit and want to start the year smoke free. The best way to get going? Start now.
Recently, I had the opportunity to be interviewed for a New Year’s Eve special airing on iHeart Radio on resolutions and quitting “bad” habits. You can access the interview below …
The audio snippets below from a recent interview I did on iHeart Radio are sure to get you motivated to quit now.
Full Interview (15 minutes)
Introduction (5 minutes)
About the IFQ “movement” (3 minutes)
The “basics” about the IFQ book (2 minutes)
Why write the IFQ book? (2 minutes)
What makes IFQ and David “the quitter” Ross different? (3 minutes)
8 Step Action Plan to Quit Smoking …
.. even if you’ve tried everything and failed miserably in the past!