8 STEP ACTION PLAN TO QUIT SMOKING
Break the habit for good ...
... even if you've tried everything and failed miserably in the past!
Yes ... I NEED This Quitting Plan!
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- Please answer a couple of quick questions about your smoking history.
(enter your name and email address below)
- After pushing the "Yes ... Give Me Access!" button below‚ you'll be given login access to our site so you can get your free Quitting Plan eBook and info on our optional club membership.
Our software will create a unique login and password to our membership site for you within a couple of seconds. You will be redirected shortly after submitting your info.
Spam? No way! Share your info? Never! View our privacy policy.
Downloaded 17,670 times! This Action Plan provides a step by step road map to quitting.
- Please answer a couple of quick questions about your smoking history.
(enter your name and email address below)
- After pushing the "Yes ... Give Me Access!" button below‚ you'll be given login access to our site so you can get your free Quitting Plan eBook and info on our optional club membership.
Our software will create a unique login and password to our membership site for you within a couple of seconds. You will be redirected shortly after submitting your info.
Spam? No way! Share your info? Never! View our privacy policy.
Who is this 8 Step Action Plan for?
This road map is for those who need to quit smoking and want to do it fast‚ without reinventing the wheel. It will put you on the right track and break quitting into 8 manageable parts ... giving practical guidance.
Going on 2 weeks‚ technically 3 in my head. I am seeing significant changes in my skin‚ hair‚ and lungs. My skin isn't falling off dry and itchy! My lungs are clear‚ and my hair is fuller. When I go to work‚ I actually get something done. I can talk to clients and hug my grand boys without smelling like an ashtray. Gross!
Hillary*
Anyone who HASN'T sat down and done "the 5 W's" worksheet really should. It's been an amazing trip for me! I did not have any confidence in myself that I could put down those nasty things. Somehow‚ someway I did. Thanks Dave "the quitter" Ross [I Finally Quit]!
Today I had my first official non-smoking field trip for work!! It felt outstanding to enjoy all the sights and sounds and especially the fresh fall air. Typically what I used to do is look for places to hide and smoke. I love having my freedom back!! I feel like a huge weight has been lifted off me.
Jennifer*
...I smoked for over half of my life and I'm 41. I think for the first time in a long time‚ I'm truly proud of myself! I love being on this new journey of better health #ifinallyquit #cigarettessuck #igotthis
Hope everyone has a great day!!
I have been reading through all the material again. The 8 steps. I have written down my 5 W's and my own personal letter as to why I want to quit. I have been smoking for 35 years. I try so hard to take care of myself, I workout 4 - 5 times a week try to eat healthy but yet I can't seem to let go of this one nasty habit.
Lesley*
All I think about anymore is being smoke-free and reading all the messages on here (which I have been doing for a few months now) and seeing all the support and commitment of everyone is sooo inspiring to me.
I feel that I may need an extra boost for a while to help get over the first hump.
*Individual results may vary.
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Is this really free?
Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have quitting questions!
David "the quitter" Ross
Founder of I Finally Quit‚ Inc.
Hi. I'm David. After struggling to quit smoking for 20+ years and drinking heavily for 25+ years ... I Finally Quit!
I'm now an author‚ speaker‚ online educator and motivator‚ who has help thousands of people find their "inner quitter". Whether you've smoked for 10‚ 20 or more than 30 years‚ at IFQ‚ we have tools to help. And‚ I'd like to help you‚ too. I'm looking forward to you saying ... Now I’m a quitter too! Thanks IFQ!
