Join the IFQ Member’s Club!
for as little as $18.33 per month (3 month option)

PLAN your success with our 8 Step Action Plan
JOIN our member's area Facebook group
CONNECT with others quitting
(as well as Board Certified Primary Care Physicians & Licenced Mental Health Therapists via phone or video with Remedy.Me to reach your goal quicker)
Be ready to be inspired and INSPIRE others.
1) Plan

This 8 Step Action Plan to Quit Smoking gives straightforward guidance and lays the foundation to leaving cigarettes in the past.
Get it free
2) Join

Join the IFQ community that offers encouraging, judgement-free support from others on their quitting journeys.
3) Connect

Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists via phone or video ANYTIME, ANYWHERE to reach your goal quicker.
4) Inspire
Be inspired and ready to inspire. Club members receive loving, caring support from our community; cheering each other on, as well as quarterly "high fives" delivered to their door* to celebrate milestones.
Membership makes quitting smoking ... easier
We're here to support people before, during and after quitting with a Members Only Facebook Group and Telemedicine with Board Certified Primary Care Physicians & Licenced Mental Health Therapists to reach your goal quicker.
Available to you 24/7/365 via Phone or Video
(high speed internet required for video connection)
We’ll meet you right where you are and we’re with you every step of the way!
Basic
(Option 1)
- Month to Month
- Access our Private Facebook Group
- Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists
Premium
(Option 2)
- 3 Month Membership*
most popular
(Save Additional 21%) - Access our Private Facebook Group
- Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists
- 5 ⭐ Signed Paperback Book from our Founder
Frequently Asked Questions
What Our Members Are Saying
I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn't understand how hard it was for me! I feel this site was a true Godsend for me and my health! I'm going on 3 years smoke free and again just want to say ... Thanks!
David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.
... me too Shannon [that's what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free
I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me - it reminds me of what I have accomplished thus far - and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life - and best of all - I don't feel frightened any more! Eternal gratitude!
I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!
I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.
The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!