Join the IFQ Member’s Club!

for as little as $18.33 per month (3 month option)


PLAN your success with our 8 Step Action Plan

JOIN our member's area Facebook group

CONNECT with others quitting

(as well as Board Certified Primary Care Physicians & Licenced Mental Health Therapists via phone or video with Remedy.Me to reach your goal quicker)

Be ready to be inspired and INSPIRE others.

1) Plan

Winning formula

This 8 Step Action Plan to Quit Smoking gives straightforward guidance and lays the foundation to leaving cigarettes in the past.

Get it free.

2) Join

Join the IFQ community through our subscription-based members club that offers encouraging, judgement-free support from others on their quitting journeys.

3) Connect

Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists via phone or video ANYTIME, ANYWHERE with Remedy.Me to reach your goal quicker with a detailed, personal plan.

4) Inspire

Be inspired and ready to inspire. Club members receive loving, caring support from our community; cheering each other on, as well as quarterly "high fives" delivered to their door* to celebrate milestones. 

Membership makes quitting smoking ... easier

Join The Member's Club $4.99* / mo. (Option 1)

*includes FREE shipping of quarterly motivational "high fives" for US residents. Our international friends receive shipping discounts and are billed separately each quarter.

Member Options

We offer training packages to support people — before, during and after quitting.


Join our member’s club and move at your own pace OR get direct coaching to reach your goal quicker.

Either way, we’ll meet you right where you are and we’re with you every step of the way!

Member's Club
(Option 1)

  • Move At Your Own Pace
  • Get the Action Plan along with
    Online Training, Support & "High Fives"
  • Sign up for the program that’s helped countless people get started quitting. You will receive downloadable videos, MP3s and worksheets that walk you through an easy and transformative 8-step process to getting real results.
  • Access our Private Facebook Group

Direct Coaching Member
(Option 2)

  • 4 Week Online Course
  • (Option #1 PLUS 1 on 1 coaching)
  • Work directly with our Founder, David 'the quitter' Ross, as he coaches you through the proven, step-by-step system to creating real change in your life. You will receive the same system he used to eliminate a myriad of "bad" habits from his life; launching the I Finally Quit movement.
  • Payment Plan Available

Don't want online trainings, support, answers, guidance, and inspiration? Still want to try and quit all alone?

Get the "do it yourself" plan.

Frequently Asked Questions

A: We will do our best to answer all questions daily in our member's group and you may ask your specific questions to our founder David 'the quitter' Ross during the weekly live Q & A each week. You may also email or text David directly, so your questions get answered.

A: Yes, your subscription is free to end at any time you no longer need or wish to give support. However, please note that refunds for the previous time used are not allowed.

A: All digital and audio** downloads will be available for immediate download! — well, within 60 seconds while your profile is created 😉 **Free Audible download from Amazon is available for first-time audible users and is delivered upon audible account creation.

Access to the member's group is usually granted same day as requested, 8AM - 6PM Pacific, Monday through Friday.

Quarterly "high fives" are delivered or shipped every three (3) months.

A: Each 4 week course begins the first Monday of the month. Access will be granted then.

Physical items are delivered or shipped during the first week of the course.

A: Yes, you will be able to watch the videos, listen to the audio files, and/or read the downloads.
A: You will receive a unique User Name and Password to our MEMBERS ONLY site. Once there, you will have access to free audible download link and Facebook member's club link.
A: Yes, of course. We have a "love it or keep it" guarantee with the purchase of our products and access to our member's club.

Although we cannot guarantee you will quit smoking (that parts on you), we can provide with with guidance and encouragement. In other words, if for some reason you are dissatisfied with the technology‚ recording quality‚ or ...anything‚ just let us know within the first 30 days and we will give your money back AND you can keep it all anyway (minus access to the Facebook group)!

A: Of course not — membership isn't for everyone. If you just want the inspirational book I Finally Quit …And So Can You: How to Gain Everything by Quitting that is changing the way people break free from procrastination, smoking, drinking to excess or any other ‘bad’ habits, you may get it HERE.

$14.77 | Buy Now

What Our Members Are Saying

I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn't understand how hard it was for me! I feel this site was a true Godsend for me and my health! I'm going on 3 years smoke free and again just want to say ... Thanks!


David Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.


... me too Shannon [that's what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free


I feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me - it reminds me of what I have accomplished thus far - and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life - and best of all - I don't feel frightened any more! Eternal gratitude!


I love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!

I realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.
The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!


I'm David 'the quitter' Ross and I've encouraged thousands to say "I Finally Quit".