Tips on How to Quit Smoking:
Comprehensive Support and Training Packages
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Discover essential tips on how to quit smoking with our comprehensive support and training packages at I Finally Quit.
Whether you’re trying for the first time or looking to finally succeed after multiple attempts, our structured approach is designed to offer the support you need.
Quitting smoking takes a plan, confidence and support. We’ve got all three for YOU!
2) Join
Join the IFQ community that offers encouraging, judgement-free support from others on their quitting journeys; helping build your confidence.
3) Connect
Connect with Board Certified Primary Care Physicians & Licenced Mental Health Therapists via phone or video ANYTIME, ANYWHERE to reach your goal quicker.
Why Our Quit Smoking Plan Works
What Our Members Are Saying
I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn’t understand how hard it was for me! I feel this site was a true Godsend for me and my health! I’m going on 3 years smoke free and again just want to say … Thanks!
StacyDavid Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.
Natalie… me too Shannon [that’s what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free
BetsyI feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me – it reminds me of what I have accomplished thus far – and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life – and best of all – I don’t feel frightened any more! Eternal gratitude!
KimberlyI love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!
NikiI realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.
The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!
NicholeWhat Our Members Are Saying
I personally am a member of IFQ and I want to just say THANK YOU Dave! I have quit smoking after 30 years and this site has been a huge help.It was a wonderful resource to talk to others who knew what I was going thru because my family just didn’t understand how hard it was for me! I feel this site was a true Godsend for me and my health! I’m going on 3 years smoke free and again just want to say … Thanks!
StacyDavid Ross, his 8 step action plan, the IFQ support group, and all of the resources David has offered including his book have been instrumental in motivating, inspiring, and helping me get to my final quit and why I am so glad I joined the IFQ Movement.
Natalie… me too Shannon [that’s what I love about this group]. I never thought I could do this but this group is amazing and has helped me through my toughest time trying to quit ..but I am 1 month smoke free
BetsyI feel alive again for the first time in many years thanks to David Ross and I Finally Quit. His eight-step action plan has become an almost daily reference for me – it reminds me of what I have accomplished thus far – and the life I will continue to live. The support I have been given from David and other group members is a lifeline for me. I truly have a new lease on life – and best of all – I don’t feel frightened any more! Eternal gratitude!
KimberlyI love how everyone is so positive and supportive. I didn’t post much but believe I have read posts and found support. Over 200 days clean! Thank you all!!
NikiI realized today usually my routine was tied to when I could smoke etc. I realized today I am finally free of that.
The overwhelming support of everyone here. This isn’t a quit smoking support group, this is a family of supportive people!!!
Nichole
