StoreDavid 'the quitter' Ross2022-12-04T15:14:33-08:00
Having the commitment band around your wrist gives you a visual reminder of your commitment AND allows you to "snap" it when cravings come up. It's a great reminder of what your goals are.
The key to success in any quitting campaign is creating visual and physical awareness of your NEW actions and behaviors. The IFQ band signifies your personal commitment.