[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]In the video below‚ The Honest Guys lead us through a “guided” meditation with awesome imagery. Here’s what they focuses on:
- Escape – This will help you get away from “life” for just a bit; reflecting on what you’d like to accomplish.
- Relaxation – Stress‚ anxiety and uneasiness can lead to falling short of your goals – especially when it comes to quitting smoking. Be sure to get out some of your essential oils‚ breathe deep and let it go.
After watching the video below‚ you will be prepared to move forward with Week 4’s Interview with an Expert. This week‚ we have a real treat with Stacy‚ a former smoker and long-time member of the IFQ community.[/text_block]
Guided Meditation
[ 30 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]The Sanctuary (from The Honest Guys): Take a break from the hustle and bustle of life and enjoy the crackle of a warm welcoming fireplace and gentle rain on the window, as you visit your very own peaceful sanctuary. This guided meditation will gently ease you into a state of blissful deep relaxation.[/text_block][/op_liveeditor_element]
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