When choosing whether you will go cold turkey, use Nicotine Replacement Therapy (NRT), and/or visual imagery, getting the facts is important.
We’ll dive deeper into how to make changes to WHERE and WHEN (two more of the 5 W’s) you smoke; systematically changing your behavior.
We’ll also look at the importance of picking and sticking to your quit date, for optimal success.
After watching each of the videos below, you will be prepared to move forward with the course. Simply use the navigation bar above and check out this week’s “Documents and Downloads” section before moving on to the “How To” videos.[/text_block]
Step 4: Smoking Cessation Aids Intro
[ 3 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]This video gives an overview of the smoking cessation products on the market – WHAT they are and WHY they are important to you. In the “How To” section, we’ll get into HOW best to choose, then implement the right aids for you.[/text_block][/op_liveeditor_element]
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Step 5: Smoke-Free Zones Intro
[ 3 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]This video gives an overview of WHAT smoke-free zones are and WHY they are important to you and your loved ones throughout the quitting process. In the “How To” section, we’ll get into HOW best to CREATE them; getting you closer to putting smoking in your past.[/text_block][/op_liveeditor_element]
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Step 6: Quit Dates Intro
[ 3 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]Quit dates give many of us a way to set a deadline and a goal to work toward. In the “How To” section, we’ll get into HOW best to choose yours and make it stick![/text_block][/op_liveeditor_element]
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