In the plan creation, there are 4 parts:[/text_block]
- Creating Your Plan,
- Managing Your Time,
- Staying Motivated, and
- Identifying Your Goals
For your convenience The, this lesson has been divided into two sections. Make sure to watch both videos.[/text_block]
Take The 5 W’s (expanded) and 8 Step Quit Smoking Checklist documents from the “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.[/text_block]
Step 1: Make a Plan (Part 1)
[ 41 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]In this section, you’ll learn to create your plan and manage your time for the rest of this 4 week course.[/text_block][/op_liveeditor_element]
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Step 1: Make a Plan (Part 2)
[ 26 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]In this second section of Step 1, you’ll learn how to stay motivated with rewarding yourself and identifying your goals, and prepare for Steps 2 and 3.[/text_block][/op_liveeditor_element]
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Congratulations on completing Week 1’s How To Make A Plan videos! You are now prepared to move forward to this week’s “Worksheet Walkthroughs”.
Take The 5 W’s (expanded) and 8 Step Quit Smoking Checklist documents from the “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.
