How To Make A Plan

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[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat” font_shadow=”none”]Step 1 of the 8 Steps to Quit Smoking is “Make A Plan”.

In the plan creation, there are 4 parts:[/text_block]

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  • Creating Your Plan,
  • Managing Your Time,
  • Staying Motivated, and
  • Identifying Your Goals

For your convenience The, this lesson has been divided into two sections.  Make sure to watch both videos.[/text_block]

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[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]After watching each of the videos below, you will be prepared to move forward to this week’s “Worksheet Walkthroughs”.

Take The 5 W’s (expanded) and 8 Step Quit Smoking Checklist documents from the “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.[/text_block]

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Congratulations!

Congratulations on completing Week 1’s How To Make A Plan videos!  You are now prepared to move forward to this week’s “Worksheet Walkthroughs”.

Take The 5 W’s (expanded) and 8 Step Quit Smoking Checklist documents from the “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.

< Back to Week 1 Downloads

On to Walkthrough >