One of the best things you can do is reach out to your loved ones and let them know you want them to be around for a long, long time.
Most smokers want to quit but before you try convincing your friend to stop smoking be sure they are up for the challenge.
Inspiration to stop smoking comes from many different sources - from declining health, embarrassment and shame, the desire to spend more time with your children and grandchildren to pig-headed determination.
I saved $17,736.18, since I quit smoking in 2007. What will you do with the money you save after you quit smoking? New Car? Vacation? Spoil someone?
It may not take 21 days to break a habit after all. What does it really take then?