One of the best things you can do is reach out to your loved ones and let them know you want them to be around for a long, long time.
Your body will benefit from your decision to quit smoking almost immediately. The longer you go without a cigarette the more health improvements you will see.
Cigarette smoke contains over 4,000 (and as many as 7,000) chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins.
When others see you wearing IFQ t-shirts, commitment bands, lapel pins, and other IFQ gear, they ask "Hey, what is that?" or "What does that symbol mean?". This gives us the chance to tell our own inspirational story; encouraging others to quit, too.
QUITTING is NOT GIVING UP! Sometimes the most difficult thing in the world at any given second is quitting.
It may not take 21 days to break a habit after all. What does it really take then?
I Finally Quit connects people from all over the world to share their individual successes and struggles. It is a living, breathing, constantly evolving “social hub of change“; giving you the motivation and tools you need to once and for all say “I Finally Quit”.