Black pepper essential oil is known as a common cooking spice; however, it can also soothe anxious feelings, lower cigarette cravings and boost circulation.
The good thing about essential oils is that they don't produce the side effects that some nicotine replacement therapy (NRT) products can have.
If you’re looking for a great way to quit smoking, then “faking it” could be the way to go.
Inspiration to stop smoking comes from many different sources - from declining health, embarrassment and shame, the desire to spend more time with your children and grandchildren to pig-headed determination.
In the first few weeks of quitting smoking, you’re the most vulnerable to cravings and anxiety.