Quit Smoking Blueprint
The Quit Smoking Blueprint is a four-week online training that shows you how to:
- Identify your exact triggers that lead you to smoking; preparing you to quickly and easily know when cravings are most likely to come and how you can overcome them.
- Train yourself and others how to support you through the quitting process.
- Build a customized quit smoking action plan that leads you step by step, until cigarettes are in your past.
- Choose and stick to your quit date.
- Connect to a continually growing support group that will transform you from the person who needs inspiration to the one who inspires others to leave their bad habit in the past.