Let’s Start Putting Things In Motion
These lessons will focus on:
- Visualization and
- Staying Quit
Take documents from this week’s “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.[/text_block]
Step 7: Visualization
[ 21 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]What you are doing here is learning to “see” yourself as a non-smoker. You are re-programming how you see yourself and the voice in your head. Believing you are a quitter (even before it happens) will significantly increase the probability of you quitting.[/text_block][/op_liveeditor_element]
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Step 8: Persistence
[ 18 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]Making your quitting journey complete involves a bit of “pay it forward”. You don’t need a soapbox or need to get “preachy” about quitting‚ just a way to stay connected to those who have quit and those just beginning.[/text_block][/op_liveeditor_element]
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Now you are ready to begin putting it all together. Take all of the documents this week’s “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.[/text_block]
