- First 48 Hours Shopping List – Making sure you know where you can buy some of these items‚ should you not have a store in your area that carries these items.
- doTERRA’s Introductory Kit – this “secret weapon” will give you power! These three (3) oils are known for calming‚ cleansing and promoting clear breathing.
- 300+ Things To Do Instead of Smoking – Picking 8 to 10 of the items BEFORE you “need” gives you a great start to distracting yourself and overcoming cravings. Quitting smoking will free up a lot of your time‚ so it’s important you can keep yourself occupies. Also, he’ll show you how to get a FREE audio book from Amazon.
- Picking Your Quit Date – How to complete the form and what you can do with it. Also, he’ll show you how to copy/paste your “quitting” text to the IFQ community‚ as well as your personal network.
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First 48 Hours Shopping List
[ 8 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]In this video, I go through the first 48 hours shopping list and revisit the conversation I had with Crystal; regarding these items – how they work and where to get them.
These items are known to calm nerves‚ alleviate stress and limit cravings.[/text_block][/op_liveeditor_element]
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The “basics” about doTerra’s Intro to Oils
[ 5 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]In this video, I show you how to use doTERRA’s essential oils to help overcome feelings of anxiousness‚ help detox the body and curb cravings; using their introductory kit.
- Lavender – known for its calming properties.
- Lemon – cleanses and purifies the air and body. Also great to promote positive moods.
- Peppermint – promotes healthy respiratory function and clear breathing.
(These oils are not “magic”; however‚ you’ll find they will make quitting a bit easier)[/text_block][/op_liveeditor_element]
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300+ Things To Do Instead of Smoking (updated from 100)
[ 5 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]In this video, I show you how to get your choice of a FREE audio book from Audible.com (an Amazon company). They have over 100‚000 book titles to choose from‚ including I Finally Quit …And So Can You: How to Gain Everything by Quitting. Whether you are relaxing at home or going for a walk‚ distracting your mind with great stories is an awesome way to help overcome cravings and urges.Partnering with Amazon has been great and I’m excited to share this with you![/text_block][/op_liveeditor_element]
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Picking Your Quit Date Worksheet
[ 6 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]A quick run-through; showing how to make your public announcement AFTER picking your quit date.[/text_block][/op_liveeditor_element]
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