Let’s Start Putting Things In Motion
These lessons will focus on:
- Joining the IFQ Community,
- Connecting with Other Members,
- Training Yourself to Inspire & Be Inspired, and
- Seek Out Help from Your Personal Network
After watching each of the videos below, you will be prepared to move forward with the course.
Take The 3 Groups and Joining the IFQ Community documents from this week’s “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.[/text_block]
Step 4: Cessation Aids
[ 16 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]There are many products on the market nowadays that assist in the quitting process. Determining which (if any) is best for you will help you with your quitting. In this video‚ we detail several smoking cessation aids you can choose from.[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]
Step 5: Create Smoke-Free Zones
[ 10 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]Physically changing WHERE and HOW you and others smoke is easier than it may sound at first. The changes you make can be gradual; allowing your smoke-free zones to grow from a small area until the entire world is YOUR smoke-free zone.[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]
Step 6: Pick Your Quit Date
[ 9 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]There are a couple of ways of picking (and sticking to) your quit date that will help you stay committed to your quit. In this video‚ we reveal a few quit dates that work better than others.[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]
Now you are ready to begin putting it all together. Take all of the documents, including the Joining the IFQ Community document from this week’s “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs” The.[/text_block]
