Week 3 Documents and Downloads

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]This week’s downloads and documents include the “First 48 Hour Shopping Checklist”, the “Different Quitting Aids & Methods” document, and the “How to Pick Your Quit Date” checklist.

These documents will help you prepare for your quit date by ensuring you have the facts you need to succeed.

After downloading each of the documents below, you will be prepared to move forward with the course. Simply use the navigation bar above and check out this week’s “How To” videos.[/text_block]

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Downloads

  • First 48 Hours Shopping List
    First 48 Hours Shopping List

    Most of these items may be found at a Whole Foods®, Co-Op, or other natural foods type store.
    A shopping list of some cool homeopathic products you can put into action right away; eliminating nervousness‚ worry‚ stress‚ and more.
    It is highly recommended you pick up these items BEFORE your quit date.
    There’s also tips, tricks, and ways to “bio-hack” your body to help lessen and alleviate cravings.

  • Quitting Aids & Methods
    Quitting Aids & Methods

    There are numerous ways that people use to stop smoking. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried.

  • Introduction to Aromatherapy
    Introduction to Aromatherapy

    When it comes to cessation aids, we definitely like natural ways, as opposed to chemicals and man-made items.

    Currently, there’s no “magic” pill or potion that completely eliminates cravings, urges, or the stress involved with quitting.

    However, there’s interesting research about aromatherapy and essential oils that show promise

  • Nearly 300 Things To Do Instead of Smoking
    Nearly 300 Things To Do Instead of Smoking

    When you experience a craving or an urges sneaks up out of nowhere, you may find you can take your mind off of smoking by distracting yourself.

    Use the list of activities below for ideas to help ward off cravings, then make your own list of favorite things to do that you know will help keep you focused and moving forward toward success.

  • Picking Your Quit Date Worksheet
    Picking Your Quit Date Worksheet

    Has anyone ever told you that “you’ll quit smoking when you’re ready”? Well, how do you know if you are ready or not?

    This worksheet will help you pick your date, make it official and realize how your daily routine may change on and after your quit date.

  • IFQ Logo (black)
    IFQ Logo (black)

    You can download the IFQ logo for print or social sharing. Having the IFQ logo pinned to the wall, posted on mirrors and other readily accessible areas will help remind you of your commitment to quitting.

  • IFQ Logo (white)
    IFQ Logo (white)

    You can download the IFQ logo for print or social sharing. Having the IFQ logo pinned to the wall, posted on mirrors and other readily accessible areas will help remind you of your commitment to quitting.

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