How To Get the Right Support When Quitting
These lessons will focus on:[/text_block]
- Joining the IFQ Community,
- Connecting with Other Members,
- Training Yourself to Inspire & Be Inspired, and
- Seek Out Help from Your Personal Network
For your convenience, this lesson has been divided into two sections. Make sure to watch both videos.[/text_block]
Now you are ready to begin putting it all together. Take The 3 Groups and Joining the IFQ Community documents from this week’s “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.
(Click HERE for a shortcut to the next lesson)[/text_block]
Step 2: Build or Join a Support Group
[ 16 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]The WHAT and WHY of Group Support – A support system is a group of trusted and like-minded people to help encourage, lift-up, and motivate us through the quitting process. Sometimes, we need someone to lean on … to talk to … to listen.[/text_block][/op_liveeditor_element]
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Step 3: Your Personal Network
[ 14 Minutes ]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]What you are doing here is verbalizing and making a commitment to quit. You are finding people you can trust. Let them know your PLAN to quit and what type of help you will WANT and NEED.[/text_block][/op_liveeditor_element]
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Now you are ready to begin putting it all together The. Take The 3 Groups and Joining the IFQ Community documents from this week’s “Documents and Downloads” section. You will use those in the next section … “Worksheet Walkthroughs”.[/text_block]
