Introduction • I Finally Quit

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Introduction – Week 1

[headline style="1" align="left" top_margin="10"]<h3><span style="color: #000000;">Introduction – Week 1</span></h3>[/headline]

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— SPACER —

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[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]The, in this section‚ you will learn about:[/text_block]

[text_block style="style_1.png" align="left" font_size="20" font_font="Montserrat"][opmGet constant="OPTIMIZEMEMBER_CURRENT_USER_FIRST_NAME" /], in this section‚ you will learn about:[/text_block]

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[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]

what/when you can expect during the next 4 weeks
how this course will work and
how to follow it to maximize your results from this course

After watching each of the videos below, you will be prepared to move forward with the course.[/text_block]

[text_block style="style_1.png" align="left" font_size="20" font_font="Montserrat"]<ul><br />
	<li>what/when you can expect during the next 4 weeks</li><br />
	<li>how this course will work and</li><br />
	<li>how to follow it to maximize your results from this course</li><br />
</ul><br />
After watching each of the videos below, you will be prepared to move forward with the course.[/text_block]

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General Overview

[headline style="1" align="left" headline_tag="h3"]General Overview[/headline]

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[video_player type="youtube" youtube_remove_logo="Y" style="1" dimensions="560×315" width="620" height="349" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9Tb0dieTVCLTYzZw==[/video_player]

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General Overview
[ 10 Minutes ]

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]This video details the teaching style of David “the quitter” Ross and gives an “overview” of the ESCAPE and ARRIVAL model he’ll use throughout the course. The video is designed to focus on everyone getting comfortable with each other and setting you up for success; leaving cigarettes in your past.[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left" font_size="16"]This video details the teaching style of David "the quitter" Ross and gives an "overview" of the ESCAPE and ARRIVAL model he'll use throughout the course.  The video is designed to focus on everyone getting comfortable with each other and setting you up for success; leaving cigarettes in your past.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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The Mindset of a Quitter
[ 19 Minutes ]

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]This video gives help in “reprogramming” our mind‚ provides definitions of key terms and lays the groundwork for quitting.[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left" font_size="16"]This video gives help in "reprogramming" our mind‚ provides definitions of key terms and lays the groundwork for quitting.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="The%20Mindset%20of%20a%20Quitter%20%3Cbr%2F%3E%5B%2019%20Minutes%20%5D" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="%23454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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[video_player type="youtube" youtube_remove_logo="Y" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9KRERBblNrY2ZhOA==[/video_player]

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The 5 W’s
[ 23 Minutes ]

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]This video explores the Who‚ What‚ When‚ Where‚ and Why of our smoking. Being aware of triggers or eliminating them altogether makes cravings less powerful and more likely you will be successful in overcoming them.[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left" font_size="16"]This video explores the Who‚ What‚ When‚ Where‚ and Why of our smoking.  Being aware of triggers or eliminating them altogether makes cravings less powerful and more likely you will be successful in overcoming them.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="The%205%20W's%20%3Cbr%2F%3E%5B%2023%20Minutes%20%5D" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="%23454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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[membership_download style="1"][download title="The 5 W's (expanded)" icon="style1-Pdf-64×64.png" icon_folder="file_download" file="{op_filename="wp-content/uploads/2016/08/The-5-Ws-expanded.p"}df" package="qsbp_mod1" level="4" new_window="" hide_alert=""]Knowing the answers and keeping a record of Who, What, Where, When, Why, and How Much? when it comes to your smoking, will help identify your possible triggers.[/download][/membership_download]

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[video_player type="youtube" youtube_remove_logo="Y" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9SaHBRempyWFhxUQ==[/video_player]

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The 8 Step Checklist
[ 6 Minutes ]

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”16″]This video introduces the viewer to the 8 Step Quit Smoking Checklist.

In this overview video‚ the WHAT and WHY of the 8 Step Checklist is covered; setting up the rest of the course which will dive deep into the HOW of implementing the steps.[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left" font_size="16"]This video introduces the viewer to the 8 Step Quit Smoking Checklist.</p>
<p>In this overview video‚ the WHAT and WHY of the 8 Step Checklist is covered; setting up the rest of the course which will dive deep into the HOW of implementing the steps.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="The%208%20Step%20Checklist%20%3Cbr%2F%3E%5B%206%20Minutes%20%5D" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="%23454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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[membership_download style="1"][download title="8 Step Quit Smoking Checklist" icon="style1-Pdf-64×64.png" icon_folder="file_download" file="{op_filename="wp-content/uploads/2016/08/8-Steps-to-Quit-Smoking-Checklist-Bonus.p"}df" package="qsbp_mod1" level="4" new_window="Y" hide_alert=""]Having visual reminders of your plan will greatly improve the likelihood of you quitting and staying quit.<br/><br/>This 1 page checklist is designed to be easily accessed and posted throughout the home and office.[/download][/membership_download]

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Congratulations The!

[headline style="1" align="left" headline_tag="h2"]Congratulations [opmGet constant="OPTIMIZEMEMBER_CURRENT_USER_FIRST_NAME" /]![/headline]

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[text_block style=”style_1.png” align=”left” font_size=”20″]

Congratulations on completing week 1’s Introduction, now you are prepared to move forward with the course. Simply use the navigation bar above and check out the “Documents and Downloads” section before moving on to the “How To” videos. (Click HERE to take a shortcut.)

[/text_block]

[text_block style="style_1.png" align="left" font_size="20"]<p style="font-size: large;">Congratulations on completing week 1's Introduction, now you are prepared to move forward with the course.  Simply use the navigation bar above and check out the "Documents and Downloads" section before moving on to the "How To" videos. (Click <a href="https://ifinallyquit.com/membership/levels/coaching/qsbp-week-1/downloads-and-documents/"><strong>HERE</strong></a> to take a shortcut.)</p>[/text_block]

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< Back to Week 1 Overview

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On to Week 1 Downloads >

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Introduction – Week 1

General Overview

General Overview
[ 10 Minutes ]

The Mindset of a Quitter
[ 19 Minutes ]

The 5 W’s
[ 23 Minutes ]

The 8 Step Checklist
[ 6 Minutes ]

Congratulations The!

THIRD PARTY EMBEDS

TRACKING COOKIES

ABOUT COOKIES

STRICTLY NECESSARY COOKIES

Spam? No way! Sell your info? Never!

Introduction – Week 1

General Overview

General Overview [ 10 Minutes ]

The Mindset of a Quitter [ 19 Minutes ]

The 5 W’s [ 23 Minutes ]

The 8 Step Checklist [ 6 Minutes ]

Congratulations The!

THIRD PARTY EMBEDS

TRACKING COOKIES

ABOUT COOKIES

STRICTLY NECESSARY COOKIES

Spam? No way! Sell your info? Never!

General Overview
[ 10 Minutes ]

The Mindset of a Quitter
[ 19 Minutes ]

The 5 W’s
[ 23 Minutes ]

The 8 Step Checklist
[ 6 Minutes ]