Documents and Downloads

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]This week’s downloads and documents include the expanded 5 W’s worksheet and the one-page 8 Step checklist.  These documents will help you identify your triggers to smoke; allowing you to know exactly where your potential cravings will come from after you quit.  And, have visual reminders of the 8 Steps; preparing you for your quit.[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]After downloading each of the documents below, you will be prepared to move forward with the course.  Simply use the navigation bar above and check out week 1’s “How To” videos.[/text_block]


  • The 5 W's (expanded)
    The 5 W’s (expanded)

    You will know WHO, WHAT, WHEN, WHERE, and WHY you are triggered to light up; allowing you to avoid or overcome situations! This 5 page worksheet will allow you to identify (then conquer) many of your smoking triggers.

    How to use the 5 W’s worksheet are covered in a video in the “Introduction” section AND there are two (2) “Worksheet Walkthrough” videos with members from the I Finally Quit (IFQ) community.

    Make sure to watch all three of those videos BEFORE completing your worksheet. It’s a great way to find out what your starting point is and how these 5 W’s may change over the duration of this course.

  • 8 Step Quit Smoking Checklist
    8 Step Quit Smoking Checklist

    Having visual reminders of your plan will greatly improve the likelihood of you quitting and staying quit.

    This 1 page checklist is designed to be easily accessed and posted throughout the home and office.

    This checklist is simply list the 8 Steps and the 4 week course will detail HOW to implement the steps; setting you up for success.

  • 8 Step Action Plan to Quit Smoking
    8 Step Action Plan to Quit Smoking

    This is the FULL 8 Step Action Plan this course is modeled after.

    This 21 page action plan will be your guide and preview of how we’ll proceed over the next couple of weeks.

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