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You Are Registered The.

Welcome! Here’s what’s next …

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[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]In this course you will LEARN EVERY STEP of the process for quitting smoking; JOINING an awesome community, CONNECTING with other quitters, and TRANSFORMING from one looking to be inspired to being the inspiration for others!

Be sure to check your email inbox for detailed instructions.[/text_block]

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Course Schedule

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]Each new LIVE quit smoking course begins on the FIRST MONDAY of the month.  You will receive instructions‚ motivation‚ and pre-course support starting immediately.  Each week of the course‚ you will receive unique access links to the lessons‚ downloads‚ videos‚ and phone webcast coaching.[/text_block]

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Week 1 : Make a Plan

Get fully prepared to quit. In week 1‚ we lay the groundwork AND foundation for your success.

Week 2 : Mastering Support

Retrain yourself and those in your personal circle how best to support you‚ as well as connecting with the IFQ community.  (Support is key!)

Week 3 : Aids / Zones / Dates

A deep dive into different smoking cessation aids‚ creating your smoke-free zones‚ and finding the RIGHT quit date – all setting you up for success.

Week 4 : Visualization & Persistence

Finding the “switch” in your mind and flipping it from smoker to non-smoker‚ then transforming from inspiree to inspirer![/text_block]

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[text_block style=”style_1.png” align=”center” font_size=”20″ font_font=”Montserrat”]For now‚ kick back and relax. You’ll soon know the relief that comes along with exhaling and saying … I Finally Quit.[/text_block]

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Welcome to the Quit Smoking Blueprint The

(four-week online training)

Members Area

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The entire IFQ Team is excited to get you on your way to a healthier and smoke-free life The.

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”]Below you have access to the Quit Smoking BluePrint (QSBP).  Each week, you will be granted access to new information. Simply click the current week’s image below and you can get started![/text_block]
[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Montserrat”](With each passing week, you will continue to have access to the previous week’s files)[/text_block]
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Available Lessons

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Course Begins on the First Monday of Each Month The

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— SPACER —

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Upcoming Lessons

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[opmIf !current_user_can(access_optimizemember_ccap_qsbp_mod1)][text_block style=”style_1.png” align=”left”]Week 1 Coming Soon

QSBP Week 1

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[opmIf !current_user_can(access_optimizemember_ccap_qsbp_mod1)][text_block style=”style_1.png” align=”center” font_size=”14″ font_font=”Montserrat”]Course begins on the FIRST MONDAY of next month.[/text_block][/opmIf]
[opmIf !current_user_can(access_optimizemember_ccap_qsbp_mod2)][text_block style=”style_1.png” align=”left”]Week 2 Coming Soon

QSBP Week 2

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[opmIf !current_user_can(access_optimizemember_ccap_qsbp_mod3)][text_block style=”style_1.png” align=”left”]Week 3 Coming Soon

QSBP Week 3

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[opmIf !current_user_can(access_optimizemember_ccap_qsbp_mod4)][text_block style=”style_1.png” align=”left”]Week 4 Coming Soon

QSBP Week 4

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